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From workout draft to athlete session

Start with one session. Put the main work first, then add loads, rest, and a cue where an athlete might need it. Review the order and instructions before you publish. When the athlete logs their sets, use what they actually did to inform the next session.

If you use an AI app to draft a session, give it the training goal and the equipment available. Open the draft in PBX and review each exercise before sending it to an athlete.